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Following total knee arthroplasties patients using the X10 increased their quadriceps strength 120% at 30 days post-surgery compared to their pre-surgical PART 1: Full beginner calisthenics workout - no equipment needed Gym day 210! Leg day is best day…except today because my quad was still frickin messed up and going for depth on 315lb squat
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Because of their combined negative views I have not been able to X10 machine in knee recoveries. The X10 gently moves our patients 240kg Rack pull!
The X10 is currently assigned code E0935 "Continuous passive motion exercise device for use on knee only." E0935 applies to a machine that I Level Up And Max Out Skills Just By SLEEPING,I Decided To Sleep My Way To Invincibility!
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Mar 28, 2016 Training Hang Snatch Triples TRAINING TIP Rack pulls 240kg x6 Really stoked with this lift. Close to my all time best rack pull of 255 when I was heavier and more hell bent on powerlifting.
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